A Benzo Withdrawal Story

“It’s stunning what a quarter milligram of a benzodiazepine can do to the body. Even less than that, I’ve found, can send the body spinning into the deep dark unmentionable. I’ve been detoxing off a high dose of benzodiazepines since September of 2011. The first few months were a failure. I didn’t know about the salve of exercise, didn’t know that shifting from the slam your head benzo to the slow trolling benzo was crucial for mitigation of withdrawals. But this past May, I found my expert and thought I had the formula. I was systematic, dropping my dosage weekly, walking fast even when my legs felt like lead and reminding myself to look up. Look: sky, birds, sun. Things were going well for detoxing off a substance many deem more addictive that heroin. That is, I realized, until they weren’t…”

 

Read the rest here.