Things to Look Out for Before Signing a Recovery Contract

Drug rehab centers can do wonders for addicts. However, once the addiction program is over and the person comes home, the rest of the family has to support and help in preventing the addict from a relapse. This is where a recovery contract can prove to be extremely beneficial.

What’s a Recovery-Contract?
It is an agreement that clearly states what you expect from your loved one and what he should expect from you. All expectations and penalties for not meeting those expectations are while the recovering addict is living with you. Such a contract can keep your loved one and you on track and aids in complete de-addiction process.

Things to Keep an Eye Out For
Before you and your loved one actually sign a recovery contract, there are a few things that you need to look out for. These are the things that will ensure lasting sobriety in your loved one and ensure the work done by drug rehab centers is a success.

  • Have an open talk with your loved one about why you are putting a contract in place
  • Make the contract simple and don’t push the person into a corner with your expectations. You know your loved one well and hence, you know what is possible and what is not
  • Make sure you let the person know what you expect of them clearly. Leave no room for misunderstandings and ambiguities
  • Be clear on the number of relapses your loved one is allowed
  • Listen and not just hear what your loved one has to say
  • Address his doubts and be supportive
  • Incorporate your loved one’s suggestions in the contract, if possible
  • Make him realize the value of the recovery contract, otherwise all the work done by the rehab center will go in vain

How to Master Decision Making While Addiction Recovery

Entering drug rehab treatment is the first of many decisions that a person recovering from addiction has to make. The fact that they need such a program indicates there has been at least one period of bad decision-making in the past and it might be the perfect time to master a more effective decision-making model for the future. The following steps will help you to do just that. You can use the process as it concerns seeking drug rehab treatment and then see how this decision can help you not only maintain sobriety but also make decisions in many other areas of life.

  • Decide to be open and honest about the issue. By being honest about drugs, alcohol and your own relationship to them, you make clear where things stand in your process.

  • Ask yourself why you started down the road that led to your addiction. What did you like about your drug of choice that made you want to continue?

  • Look at whether or not your use of the drugs or alcohol caused any harm. If so, is there chance of more problems down the road? If no problems can be identified, ask if you can see possible harm in the future.

  • Examine who is ultimately responsible for your problems. Know which problems you are responsible for creating and which ones were created by someone else.

  • What path are you on now and where do you want your path to end up? Be honest with yourself as to whether the path you are now on is going to help you get to your wanted destination.

  • Examine what choosing to continue using drugs or alcohol will do to you and your life. Make this determination by reviewing your previous insights. Being in drug rehab treatment can make you see things clearer.

  • Follow through on the decision you make. If something seems to be not working, go back and work through the steps again.

Challenges Abound

When you are active on the road to recovery, there are many challenges that you find yourself facing. There are encounters with old drinking/drug partners, dealing with the mistrust that may have been caused while you were actively addicted and then the situations that you chose to avoid by turning to drugs or alcohol in the first place. There may be moments when you wonder if becoming drug-free is worth it. By learning to incorporate the above seven steps to any challenges that arise, you give yourself a much greater chance of making more appropriate choices in the future.

For each challenge, be honest about what you are facing and how it is impacting you. Examine how you responded to the challenge in the past and then ask yourself if that response caused you or anyone else harm. Remind yourself of who has ultimate control over your decision. In most cases, it will be you. Ask yourself how your decision will impact where you want to go in life and then ask if choosing to respond as you did in the past will help or hinder you on that path. Finally, use the answers to make a decision.

Will following this process guarantee that you will always make an appropriate decision? No. Whenever choice is involved, there is always a chance of making a wrong decision. That is part of being human. What following this process will do is help you make more correct choices; the choices that will help you succeed rather than cause even more problems. As you become more familiar with it, the process will become easier and will see you making more good choices than poor ones.

Keep Trying

Don’t allow a poor choice to cause you to feel like you should give up trying. Making correct decisions consistently is a process that gets better with practice. You have had many years of making poor decisions. Acknowledge that the choice wasn’t the best and give it another try. Going through drug rehab treatment is the first step on a path to a future of good choices. The first step is always the most difficult.

Redefine a New You with Exercise During Recovery!

Exercise can play an integral role in growing stronger and healthier during addiction recovery. Regular workouts allow you to lose weight, increase tone and definition, and gain strength, all while improving your mental stamina to stick with the recovery process. It isn’t easy to start a new exercise regimen during recovery. However, once you get started, you won’t want to stop. The following details just a few of the key advantages of exercise during addiction recovery.

Physical detox
During addiction withdrawal, the last thing that most recovering addicts want to do is exercise. With frequent headaches, insomnia, and nausea, why would you want to hit the gym? However, with direction from an exercise physiologist, you can actually find specific exercises that target discomfort, particularly bone and muscle pains, and that help you think about something besides your cravings.

Emotional stability
One of the most common addiction recovery symptoms is major ups and downs. It is not uncommon to be excited about the refreshed feeling that comes after the withdrawal symptoms pass but still be scared about what the future holds. This combination of feelings is tough for many people. Exercise goes a long way toward combating these severe mood swings.

Positive new habits
For many addicts, the lack of alcohol and drug use leaves them unsure how to spend their days. Routine exercise is a great way to provide more structure in a daily routine. As you get used to exercising daily and start to see the benefits that it offers, you’ll spend more time looking forward to exercise sessions and less time thinking about alcohol or drugs.

Are you unsure where to start with developing a physical fitness regimen during addiction recovery? Talk to the leaders in your program and other recovering addicts to get their best advice.

The Sober Truth: 5 Reasons Why to Rethink Rehab

A lot of people in the United States suffer from a drug problem at one point in their life, and most need help to get the problem under control. After all, it’s just not something that most people can do on their own.

That’s where drug rehabilitation facilities come into play for most people. However, if you’re running a drug rehabilitation facility, chances are you know you may need to improve it from to time. New research can give you some new options, so use this guide to improve the state of your drug rehabilitation facility so you can do the best for your patients.

Treat Addiction Properly
Addiction to a substance is a chronic illness – not a one-time problem. New research shows that people who learn to think of addiction like a problem that doesn’t go away, even when they’re sober, will do better staying clean over time. Teach your patients to treat addiction that way and you’ll see fewer return visitors over time.

Avoid Stigma
Patients who feel shamed or stigmatized tend to make less progress in rehab. Avoid shaming anyone in your facility, even in a passing way.

Stay Positive
Positive benefits of sobriety and how life will be better are more impactful focusing on the negatives. Stay positive to help patients realize they’ll be better off without alcohol.

Provide Education
Getting people clean is one thing – teaching them about their illness is another. Teach them about addiction and they’ll better understand why and how they can and need to stay sober once they leave your facility.

Stay Up to Date
Research is important, and it’s your job to stay up on it. Read the journals and talk to others in your business. You’ll do right by your patients.

Show Gratitude to Your Counselors This Thanksgiving

On the eve of Thanksgiving, many people focus on preparing festivities for family and friends and thanking God for the blessing in their lives. Amidst this busy time of year, few individuals take the time to show gratitude toward the people who helped them through their dark days of addiction.

Drug counselors help patients through some of their lowest points, transitioning them into sober lifestyles. They must establish good rapport with their patients in order to provide proper support, education, and neutral confrontation. A patient must feel as though he or she has an ally who understands the struggle and the need for support. This year make a special effort in one or both of the following ways to show your counselor the respect that he or she deserves.

Write a note
Sometimes the simplest gifts are the most effective, and handwritten notes are no exception. In the middle of struggling with drug addiction, it can be tough to appreciate how hard someone is working to help you get through it. If you’ve never made the time to say thank you in full to your counselor, take the initiative this holiday season to sit down and write a note. It doesn’t have to be long or detailed to get the message across.

Give a gift catered to a special interest
Drug counselors and patients spend hours talking together. While counselors often spend more time listening than talking, it is inevitable that patients will learn a fair amount about their counselors during their sessions. Did you pick up on a particular interest, hobby, or passion during these meetings? Your gift can be something as small as a keychain with a sports team logo to as large as tickets to a rock concert.

Stopping Enablement of Your Addicted Loved One: A Reflection

There is no doubt that many people all over the world enable loved ones who have drug or alcohol addiction issues in a number of different ways. This is a cycle that has to stop! For you to get your addicted loved one help with treatment and recovery, the first step is to give them a much-needed dose of tough love coupled with drug treatment therapy.

Here are 5 effective strategies to use to stop enabling your loved one’s addiction:

    • Learn about addiction: It is important that you educate yourself about substance abuse and addiction. It will give you an insight of what the person is going through and how to handle the difficult situations that arise and help them with drug treatment therapy.

  • Stop the handouts: You have to stop providing money when they ask for it. They will find different ways to gain sympathy, but remember that you need to be tough and say ‘no’!

  • Do not listen to threats: Addicts are manipulative and will threaten you when they do not get what they want. Do not concede to them. Let them rave and rant, but do not give in at any time!

  • Let them take responsibility: Repaying debts, making excuses for their behavior, etc. enable addicts. You need to let them take responsibility for their actions and let the cards fall where they may. It is the only way they will learn about the consequences of their actions.

  • Live your life: Do not get sucked into their self-destructive world. Live your own life and get counseling if you need to. Be there to support addicted loved ones only if you are 100% sure that they want to change their life.