A Benzo Withdrawal Story

A Benzo Withdrawal Story

“It’s stunning what a quarter milligram of a benzodiazepine can do to the body. Even less than that, I’ve found, can send the body spinning into the deep dark unmentionable. I’ve been detoxing off a high dose of benzodiazepines since September of 2011. The first few months were a failure. I didn’t know about the salve of exercise, didn’t know that shifting from the slam your head benzo to the slow trolling benzo was crucial for mitigation of withdrawals. But this past May, I found my expert and thought I had the formula. I was systematic, dropping my dosage weekly, walking fast even when my legs felt like lead and reminding myself to look up. Look: sky, birds, sun. Things were going well for detoxing off a substance many deem more addictive that heroin. That is, I realized, until they weren’t…”


Read the rest here.

5 Fast Facts About Alcohol That Will Blow Your Mind

5 Fast Facts About Alcohol That Will Blow Your Mind

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  1. 75% of esophageal cancers are attributable to chronic excessive alcohol consumption.
  2.  Chronic alcohol consumption is associated with 10% increase in a woman’s risk of breast cancer.
  3. Heavy chronic drinking contributes to approximately 65% of all cases of pancreatitis.
  4. There are more deaths and disabilities each year in the U.S. from substance abuse than from any other cause.
  5.  Among emergency room patients admitted for injuries, 47% tested positive for alcohol and 35% were intoxicated; of those who were intoxicated, 75% showed signs of chronic alcoholism.

4 Drug Policy Changes Point to a Ceasefire Over War on Drugs

The nationwide poll conducted by the PEW Research Center suggests nearly two-thirds of Americans support treatment over imprisonment, and those who espouse policy changes are calling for more comprehensive legislation. Currently, there are four path-breaking U.S. policies that may soon change the landscape of our approach towards drug abuse, public safety and imprisonment.

The Decriminalization of Addiction
The best examples of decriminalization of addiction are the changes of state-level marijuana laws that happened recently. However, decriminalization is also taking shape in nationwide policies and practices that call for treatment rather than imprisonment. Many attorneys across the US now openly support the belief that addiction treatment is preferable to lengthy jail sentences.

National Drug Control Strategy
Obama administration’s 2014 National Drug Control Strategy marks a break from the traditional drug policy, which is also impacting other state-level policies. Many policy changes introduced by the 2014 National Drug Control Strategy have actually received support from all quarters.

Smarter Sentencing Act of 2015
Approximately, 50 percent of the prisoners living in the U.S. prisons are drug violators; nearly half of them carry the mandatory minimum penalty of 10 years. The Smarter Sentencing Act of 2015 asks for more synoptic sentencing, while cutting down the many federally mandated sentencing by nearly a half, and also for returning discretion back to judges. The U.S. Senate is holding debates over the Smarter Sentencing Act, but the bill does have all-round support.

New State Naloxone Policies
Naloxone is a drug that is easy to administer and reverses side effects from opioid overdose. Many states have started equipping first responders and law enforcement with Naloxone for the treatment of overdose cases. States have begun introducing policies to make Naloxone prescriptions easier to obtain and providing immunity from criminal liability to persons who administer Naloxone to an overdose victim.

6 Ways Addiction Takes a Toll on You Financially

Drug and alcohol addiction are serious problems that affect millions of people each year in the United States and all over the world. While most people think of addiction as a social problem and one that will negatively impact a person’s relationships with friends and family, addiction can also take a major toll on your pocketbook.

In fact, drug and alcohol addicts who suffer for years often end up going completely broke. We’ve all heard horror stories about individuals with addiction problems borrowing money and never paying it back or simply stealing from the people they love or their employer to support their habit.

Keep reading to learn more about how addiction impacts you financially, and how the best rehab facilities are prepared to help. Only with help from one of the best rehab facilities will you be able to overcome a serious addiction.

  1. Drugs and alcohol are expensive. Over time, you’ll spend thousands or even more on addictive substances. That means less money for essentials and practically no savings for most people.
  2. Your habit will get worse. As your addiction grows you’ll have to spend more to get the impact your addict mind and body wants.
  3. Not paying bills on time. When you can’t or forget to pay on time you’ll get hit with high late fees that negatively impact your finances.
  4. Taking out loans. Many people rely on loans to get by, but those loan interest rates can be a real killer if you don’t pay on time.
  5. Spending money on legal fees. Whether you get arrested for drug possession or DUI, you’ll spend thousands just to get out of jail and back into the world.
  6. Job loss. Spells of unemployment are common among addicts who find it difficult to hold jobs.

7 Great Summertime Activities for Fun with Sobriety

Summer is a great time to relax, socialize, and do a number of exciting outdoor activities. As you get used to life after drug and alcohol treatment, your idea of fun may change to a degree. For that reason, summertime may present some challenges. However, there are still plenty of fun things to do after you finish drug and alcohol treatment.

  1. Camping
    Camping gives you an opportunity to embrace nature. Hike some trails and enjoy wonderful vistas. Regardless of if you are roughing it or glamping it, camping can be a therapeutic release for you and a fun adventure.

  2. Travel
    Look to visit some destinations that you have always been interested in. Pack up and go have fun. Traveling is often a very rewarding experience.

  3. Sports
    Consider joining a sports league, it is a fun way to exercise and stay in shape while also enjoying competition that is both rewarding and challenging. The majority of sports leagues are organized by many local communities with different levels of competition.

  4. Volunteering
    Look for opportunities in your newspaper, for example. From animal care to community gardens, you should be assured of finding a cause that interests you. Through donating your time, you will likely meet new friends.

  5. Try Something New
    Find a new activity. Maybe you would like to learn how to fish, or surf, or perhaps learn to climb up some mountains.

  6. Become Creative
    Regardless of whether you would like to learn a new instrument or just attend a workshop, the summer presents a great opportunity to learn a new skill.

  7. Coordinate
    Check out the local recovery groups in your area to see if they hold any special summertime events, such as cookouts. This could be a great season for interacting and meeting new people.

5 Reasons You Need Family Therapy to Cure Addiction

Addiction affects family bonding and in worst cases could lead to instances of theft, violence, and depression. A family dealing with addiction needs special therapy to sort out these issues.

There is a growing trust among people for family treatment programs and they seek therapists for an effective solution. An estimate states that 808,798 children consult family therapists each year in the United States.

Why Family Therapy?
A therapist ensures the well-being of the entire family. There is a need to consult a family therapist owing to various reasons.

  1. Addicted people could return to addiction. People who return from a recovery center are left to themselves to remain sober. However, the family has the same environment that had started the addiction. Family therapy serves to modify family behavior.

  2. People don’t know what’s going on. A family learns to deal with the stress the best way they know how, but that could often make the situation worse and nobody has a clear picture of what is going on. The family therapist helps to see each person objectively and gives a different perspective.

  3. The family learns to identify the triggers. The family learns to cope with the trigger-inducing pattern that contributes to the addiction in the beginning. They will also learn ways to forgive and heal and communicate to solve issues together.

  4. People learn to balance attitudes. One family member may feel that giving the addict less responsibility is the answer while another may advocate stricter rules. The therapist helps the family balance different ideas to create a secure environment for all members.

  5. Each family needs a specific approach. Counselors utilize varying methods in regards to family therapy. In some cases, they see the family only as a unit; others seek one-on-one counseling with each member and in still others, allowing both family and individual counseling time.

7 Low-Cost Mental Health Resources for Dual Therapy

Even though the cost of mental health care has reached record levels in recent years, there are still plenty of free and low cost resources to turn to for help. Here are seven useful apps and contacts that can point you toward dual therapy treatment.

  1. Breathe2Relax
    One of the best ways to deal with stress is to relax, which avoids the high costs of complex medication. This free app for iOS and Android was created by the National Center for Telehealth and Technology. It is designed to teach users how to breathe from their diaphragm.

  2. Mindshift
    This free app for iOS helps you see through stress by rethinking scenarios through prompts. It teaches you how to manage stress by reading body signals.

  3. QuitPro
    Designed to kick habits like smoking, this free app for iOS and Android helps you track events that trigger addictive behavior. The program provides self-help steps with cloud features that help beat addiction.

  4. MentalHealth.gov
    This government resource can help you learn about various different types of mental health disorders. The site can direct you where to get help for you and your community.

  5. National Institute of Mental Health
    This site educates people on mental illness and insurance coverage. The site features updates on innovations in mental health treatments.

  6. Disaster Distress Hotline
    When you or someone you know is depressed or needs help out of a bad situation, the Disaster Distress Hotline can provide help at 1-800-985-5990. This number can connect you with relief and dual therapy treatment related to natural disasters or violent crimes.

  7. National Organization for Victim Assistance
    If you have been a victim or witness in a crime scene, you can call NOVA’s hotline at 1-800-879-6682. They can connect you with mental health counseling based on your needs.

Does Addiction Lead to Depression and Suicide?

Watching a loved one deal with addiction can be extremely difficult. When the addiction becomes so severe that depression and thoughts of suicide threaten to steal away that person’s life, the torment felt by loved ones can be overwhelming.

With close to 40,000 deaths per year attributed to suicide, the problem is reaching epidemic proportions. You can help a person make the decision to seek drug rehab in San Diego as a solution.

How Can Loved Ones Help
Loved ones often try to help their family members deal with the ugliness of addiction. One of the things they do is to try and intervene, or hold an intervention.

It is important to remember that an intervention involving drug rehab in San Diego will only succeed, if the person can face the fact they are addicted, and that the addiction is destroying their lives. If they aren’t ready to accept the help and receive treatment, they will return to their old ways as soon as treatment is finished.

Loved ones can help by offering a firm support system. Supporting a person’s decision to seek treatment is one of the most important things a family member can do.

In cases where the person constantly demands help in maintaining their level of addiction, tough love may be in order. Withholding help may be the only way to force the person to realize the trouble they are in.

Preventing Suicide
When an addict is pushed to the limit, depression can set in. Thoughts of suicide often follow when the level of depression becomes severe.

Knowing what signs to look for and offering help at the right time may be the best way to prevent suicide, and help the person see that treatment is the only positive way out of their situation.

5 Troubling Signs Reveal When You Need Addiction Treatment

No family loves seeing one of its members struggling with any form of addiction.

Whether it is drug or alcohol addiction, or gambling and other forms of addictions, the mental anguish that the entire family suffers is horrible.

Some families ignore the addiction that a son, daughter or parent is suffering, only to regret later when the situation worsens. Regardless of what you think, eventually the family has to deal with the addiction.

One way of dealing with the addiction involves identifying the best inpatient rehab centers and taking the patient there for treatment.

What to Expect from Residential Addiction Treatment
When you or a loved one finds admission into inpatient rehab centers for residential addiction treatment, you can expect the following:

  • Stability through following a regular routine that enables patients to overcome their addiction faster than they would with outpatient drug addiction

  • Removal of the triggers that cause patients to keep going back to their addiction when back at home, in the workplace or at school

  • A sense of community that enables patients to overcome the isolation, and loneliness they often feel when in the presence of people, who do not struggle with drug or alcohol addiction

  • You are able to focus on yourself, and the treatment being administered by the rehab center

Signs That You Need Addiction Treatment
If you are like every other addict or patient struggling with substance abuse, you probably feel that treatment is not for you because this is not a problem. You probably feel that you are able to overcome the addiction whenever you feel like.

However, you and your loved one need treatment from inpatient rehab centers, after displaying the following 5 signs:

Frequent fluctuations in Mood, Energy Levels, and Sleeping Patterns
A substance abuse, or drug and alcohol addict develops a severe change in his moods. One minute, the patient could be very happy, only to grow moody and anxious the next moment.

He also appears to be full of energy and bubbly in one minute, only to look frail and disinterested in all that is going on around him the next moment.

In fact, keeping up with the change in the patient’s moods, is a tough task for the family. The friends also go through a tough time trying to keep up with the frequent mood swings.

The patient might begin sleeping during the day when he previously slept only at night. He might develop a habit of sleeping late into the morning. Watch out for these signs.

Being Overly Secretive or Evasive
A person struggling with drug or alcohol addiction becomes too secretive all of a sudden. He begins withdrawing and keeping to himself. He no longer appears interested in some of the friendships that meant so much to him.

Such a person needs constant attention to evaluate the many changes taking place in his life and put an intervention measure in place to prepare him for the upcoming treatment.

Inexplicable Gain or Loss of Weight
If you struggle with addiction to drugs or alcohol, you cannot maintain your regular weight for long. Eventually, you lose weight, or gain weight inexplicably. This could be the result of a reduction in terms of appetite, thus leading to the loss of weight.

On the other hand, enhanced and uncontrollable appetite leads to weight gain, and eventual obesity. For the most part, drug addiction appears to make patients lose weight, and look haggard.

Disinterest in Previous Passionate Activities
If you have been active and showing a lot of passion in various activities with friends, workmates, fellow students, neighbors and family, you begin to show unexplained disinterest in people, and events due to your struggles with drug or alcohol addiction.

Strange Changes in Attitude and Appearance
You should never ignore the display of an inexplicably sudden change in attitude, and appearance by a loved one. This inexplicable change is a clear demonstration of struggles with drug or alcohol addiction, thus the need for intervention and treatment at a rehab center without further delay.

Learn more about drug or alcohol addiction problems, and find help for identifying the kind of addiction treatment that you need by contacting New Horizon Recovery.