Understanding the Significance of Hobbies in Recovery

Don’t underestimate the value of hobbies in the recovery process. A complex process, recovery involves far more than abstaining from the use of substances. It also involves recovering the parts of self-lost to addiction and learning how to live life differently. However, as important as hobbies are to successful recovery, they can be used as a replacement for the substance, resulting not in a true recovery, but merely an exchange of one addiction for another.

Help Achieve Short-Term Recovery Goals

Hobbies can be an invaluable part of achieving short-term recovery goals. In the early days of sobriety, keeping the mind and body busy is important. Hobbies can make it easier to ride a wave of crave without giving into it. When the mind tries to wander into thoughts or memories of using, a good hobby can help divert thoughts away from such dangerous activities. Every time a person in recovery achieves the short-term goal of not using for one day, that person moves closer to long-term recovery success.

Finding A Way Forward

Hobbies can be an important part of reconnecting with who a person was before addiction took over. It is part of the process of healing and becoming whole again. Picking up old interests and reigniting old talents can boost self-esteem and remind those in recovery that they are more than just their problems. Hobbies can serve as parts of various strategies for dealing with stress and negative emotions. Time spent on hobbies can be a reward for taking the often difficult steps forward into a new, sober life.

Carcinogens in E-Cigs: Stay Alert Before You Vape

Vaping, also known as smoking while using an e-cigarette instead of a normal one, has become wildly popular because of information stating that it’s much less dangerous than smoking normal cigarettes and that people who Vape can smoke inside bars and restaurants because the secondhand smoke from the e-cigarette is just vapor and harmless. But a new study from Japan has proven otherwise.

Carcinogens in e-Cigarettes
There was a recent study conducted by scientists in Japan for the Japanese Health Ministry to figure out what exactly is being released by the vapor from e-cigarettes and the results were startling. Many carcinogens were found in the vapor, including formaldehyde and acetaldehyde, which are incredibly dangerous for humans to inhale both directly from a cigarette and from secondhand smoke. Not only were traces of carcinogens found in the vapor, it far exceeded the amount found in cigarettes by at least ten times. That means ten times more risk of cancer-causing and extremely harmful chemicals.

It gets worse, however. When the coil inside the e-cigarette that creates the vapor overheats, which can be quite common with e-cigarettes that are malfunctioning or have been tweaked by the smoker, the risk of carcinogens becomes even higher.

The Threat of Vaping
Not many countries and states in America regulate e-cigarettes currently because there has been no solid evidence of the vapor being harmful. But with this study from Japan, governments can start putting regulations on the liquid used by e-cigarettes as well as dispel any interest that teenagers or young adults might have because they falsely believe vaping is safer and healthier than smoking. The only way to beat an addiction like smoking is through proper rehabilitation to cut it out entirely out of your life.

Stop Smoking Today: New Beginnings for a Better Tomorrow

Around this time of year, all over the world, smokers make a resolution every January to kick their smoking habit. However, most are unable to keep their resolution. If you can identify with this, here are some facts about smoking and why it pays to quit this habit naturally and once in for all.

The Ills of Smoking

Did you know smoking is the main cause of preventable deaths in the United States? Each year 392,000 American die due to smoking-related diseases and another 8.6 million people have one or more serious health problems brought on by smoking. Lung cancer, mouth cancer, emphysema, cardiovascular disease, respiratory disorders and strokes are some of the diseases that smokers are often afflicted with. However, the number of smokers in the U.S. is coming down even though cold turkey is not a nice feeling.

Once you decide to quit smoking, you will experience withdrawal symptoms, which may include all or few of the following symptoms:

  • Anxiety
  • Cravings
  • Concentrating issues
  • Irritability
  • Depression
  • Restlessness
  • Nightmares or insomnia
  • Headaches
  • Enhanced appetite

What Happens When You Quit Smoking?

For many smokers, the physiological changes that occur in the body when they quit are not visible. So, they don’t really realize the benefits of quitting the tobacco habit. Here are a few things that occur in your body when you decide to give up the smoking habit.

  • 20 Minutes after Quitting: Your heart rate and blood pressure returns to normal

  • 12 Hours after Quitting: The amount of carbon monoxide in your blood reduces and returns to normal

  • 2 Weeks after Quitting: Your blood circulation and functioning of the lungs improve significantly

  • 1 to 9 Months after Quitting: You will notice your smoker’s cough and shortness of breath becoming less pronounced. Furthermore, the cilia lining your air passage and lungs begin working normally to trap particulate matter and keep your lungs clean and infection-free

  • 1 Year after Quitting: Your risk of coronary heart disease reduces by half as compared to smokers

  • 5 Years after Quitting: Your risk of cancer of the lungs, mouth, esophagus, blander and cervix is halved compared to regular smokers. Your chances of getting a stroke also reduce tremendously

Taking the Natural Way

While there are medications available to help smokers quit the habit, it is best to opt for natural methods. This way, you will have peace of mind knowing you will not experience short-term or long-term side effects that many medications can cause.

Health Benefits of Kicking the Habit

If you still think quitting is not right, look at these health benefits of quitting cigarette smoking.

  • Reduce Your Risk of Diseases: When you quit smoking, you don’t have to worry about cancers, respiratory disorders and other serious health issues that smokers are more likely to get compared to non-smokers.

  • Whiter Teeth: Nicotine stains teeth and causes you to have a foul breath. It also increases your risk of gum disease and premature tooth loss. Once you give up the habit, you will have whiter teeth and reduce the chances of gum disease.

  • Better Lung Capacity: Smoking reduces your lung capacity and this is the reason for shortness of breath. Within 9 months of stopping smoking you will notice a marked improvement in your lung capacity and also find a reduction in the chronic smoker’s cough.

  • Youthful Skin: The smoke emanating from cigarettes contains harmful chemicals and toxins that cause your skin to age before its time. Smoking also reduces the oxygen and vital nutrients to your skin, leading it to age prematurely.

Tips to Cope with Withdrawal Symptoms

Here are some invaluable tips that will help you cope with the withdrawal symptoms you experience once you decide you have had enough of cigarettes.

  • Group Therapy: Use group meetings as a way to cope with the symptoms. You also can read self-help books to learn ways and means to overcome the withdrawal symptoms.

  • Use Substitutes: If your craving for a cigarette becomes unbearable, use substitutes such as a chewing gum. You also can use stress balls to keep your fingers occupied.

  • Meditate: Learn to meditate to calm and relax your nerves. It also will help you cope with stressful situations in daily life which often can function as triggers to smoke.

Once you quit smoking, you will feel more energetic and rejuvenated. However, if you do have a slip-up or relapse, don’t be harsh on yourself. Instead, learn from your mistake, strengthen your commitment to giving up smoking and keep surging forward. A brighter, healthier and more enjoyable future awaits you.

Why Fish Oil Is Beneficial for Alcohol Abusers

A study done by numerous Alcohol rehabilitation centers in San Diego, report that fish oils are a beneficial treatment for alcohol abuse. Over the years numerous studies have demonstrated that chronic alcohol abuse results in brain damage and heightens the risk of developing dementia. Now there is evidence that taking fish oil offers protection for brain cells exposed to high alcohol levels. Following fish oil compound exposure, the cells exposed to alcohol concentration may experience as much as 90 percent less inflammation and cell death.

Fish oil is just one of the key nutrients and supplements for recovering alcoholics. If you are in recovery, you should focus on a diet of high protein and amino acids, to restore serotonin levels to a normal range. In addition to getting fish oil in vitamin form, you can get it through a variety of foods including olive oil, salmon, tuna, anchovies, sardines, flaxseed, and walnuts. Other recommended supplements including folic acid, thiamin, tryptophan, tyrosine, and Vitamin C.

It is also important to realize, that taking fish oils doesn’t give you immunity to over excessive use of alcohol. Excessive drinking is still hazardous to your health and should be avoided at all costs. However, alcohol in moderation can strengthen cells, making them less susceptible to future stress including dementia.

Based on the success of the fish oil study, it is likely that there will be future studies focused on improving functioning and reducing damage associated with chronic drinking.

If you have any questions about fish oil treatments or any other alcohol rehab treatments, get in touch with alcohol rehab centers in San Diego. They are happy to assist you in every way that they can.

Related: Selincro: How Does It Help to Cure Alcohol Abuse?

Teaching Preventative Measures To Safeguard Against Youth Addiction

Teaching preventative measures to help safeguard against youth addiction isn’t as easy as it might seem. Your first response might be that once the obvious step of removing someone from potential contact with any suppliers of drugs or alcohol has taken place, nipping problems in the bud before they may start will be easier.

Additionally, you may also have managed to extricate the teenager from contact with a toxic and overly-influencing peer group who are known for misusing drugs and alcohol. Your third step is, no doubt, to have made sure that their lives are too full and busy to dwell on all the “fun” they may be missing out on.

However, if you’re in a position where you have a young person with a notably addictive personality, these steps may not be enough. The element of rebellion is intoxicatingly attractive when trying to establish an identity, and unless measures are put in place to help them learn to be content with who they are, youth addiction issues may still arise.

Although low self-esteem may already be a danger factor by the teenage years, it’s worth doing all you can to reinforce positive achievements. It won’t necessarily be easy to convince a teenager that they’re worth something without turning to drugs and alcohol to “fit in”, but persuasive bargaining within their areas of interest, alongside encouragement to pursue these activities with likeminded peers will make sure they’re the right kind of busy.

Moving away from a potentially dangerous peer group may be less easy, as there’s a fair chance the young person will view them as the “in” crowd. Examining what happens in later life to the former “cool kids” can be revelatory; seeing a life that hasn’t gone to plan can be the most persuasive deterrent of all.