A study done by numerous Alcohol rehabilitation centers in San Diego, report that fish oils are a beneficial treatment for alcohol abuse. Over the years numerous studies have demonstrated that chronic alcohol abuse results in brain damage and heightens the risk of developing dementia. Now there is evidence that taking fish oil offers protection for brain cells exposed to high alcohol levels. Following fish oil compound exposure, the cells exposed to alcohol concentration may experience as much as 90 percent less inflammation and cell death.
Fish oil is just one of the key nutrients and supplements for recovering alcoholics. If you are in recovery, you should focus on a diet of high protein and amino acids, to restore serotonin levels to a normal range. In addition to getting fish oil in vitamin form, you can get it through a variety of foods including olive oil, salmon, tuna, anchovies, sardines, flaxseed, and walnuts. Other recommended supplements including folic acid, thiamin, tryptophan, tyrosine, and Vitamin C.
It is also important to realize, that taking fish oils doesn’t give you immunity to over excessive use of alcohol. Excessive drinking is still hazardous to your health and should be avoided at all costs. However, alcohol in moderation can strengthen cells, making them less susceptible to future stress including dementia.
Based on the success of the fish oil study, it is likely that there will be future studies focused on improving functioning and reducing damage associated with chronic drinking.
If you have any questions about fish oil treatments or any other alcohol rehab treatments, get in touch with alcohol rehab centers in San Diego. They are happy to assist you in every way that they can.