How to Deal with Heel Pain in the Morning
Heel pain in the morning can be one of the most frustrating challenges you may experience with your feet. You may be standing when the pain starts and it keeps getting worse as you move around. As you get up in the mornings, you may be wondering if this is a sign that you have a sprained ankle. When the pain worsens, you may start to think about getting surgery on the foot. Before you decide to go under the knife, you should take a look at these other options first.
The most common cause of heel pain in the morning is plantar fasciitis. This means that you have inflammation in the fascia on the bottom of the heel. This happens when you run on hard surfaces or if you are in a hot environment for long periods of time. You may also experience heel pain in the morning because you are in an uncomfortable position all day long. If this is the case, consider taking inserts for the soles of the feet so that you can stay more comfortable as you walk around.
Another cause for heel pain in the morning is plantar fasciitis. This is caused by an infection in the fascia tissue that helps to support the arch. If you wear tight shoes or if you have an injury, this tissue can become inflamed. As a result, you can end up feeling pain in the bottom of your foot. In order to relieve this pain, consider using inserts for the sole of your foot. If you do this, your doctor can take care of any infections that may be present.
Other things that can cause heel pain in the morning include corns, calluses, and skin tags. You can treat heel pain in the morning by massaging the area and using topical ointments or creams. This will relieve the inflammation in the area and will help to prevent any infections from forming. In addition, these ointments and creams can help to improve the overall look of the foot.
It’s important that you don’t ignore heel pain in the morning because it can lead to further problems. In fact, untreated heel pain in the morning can lead to severe pain and even fractures. The best thing that you can do is see your doctor right away. He will be able to determine the cause of your pain and recommend an effective treatment plan for your condition.
Heel pain in the morning can be very frustrating, but there are many different treatments that you can use to alleviate the pain. If you are suffering from heel pain in the morning, chances are that something irritates the foot. Don’t spend time trying to identify the source of irritation and just deal with it. Take the proper steps to ensure that the pain does not continue. You should see results after just a few treatments.